Coaching and Lifestyle Programs
A guided journey toward lasting wellness through nutrition, lifestyle, and mindset transformation. These coaching programs focus on building sustainable habits, improving your relationship with food, and fostering self-awareness. You’ll gain clarity, structure, and confidence as you align your daily routines with your health and wellbeing goals — one small step at a time.
Holistic Nutrition Coaching Program
A coaching-centered program that integrates nutrition science with behavior and mindset work. Learn how to eat with awareness, manage stress, and create habits that last.
Includes:
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Nutrition and lifestyle assessment.
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Biweekly coaching sessions.
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Mindful eating, habit, and self-care tools.
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Personalized follow-up and accountability support.
Best for:
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Clients seeking long-term lifestyle transformation, not temporary diets.
Health & Wellness Coaching
A one-on-one coaching journey designed to help you realign your lifestyle with your goals and values. Ideal for anyone seeking greater balance, energy, or direction in life.
Includes:
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Wellbeing and values assessment.
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Guided reflection and goal-setting.
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Mindset and accountability sessions.
Best for:
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Clients seeking holistic growth beyond nutrition.
Stress-Resilient Nutrition Program
A specialized coaching and nutrition program for individuals experiencing stress, fatigue, or burnout. Learn to nourish your body while managing life’s pressures with more calm and energy.
Includes:
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Stress and energy mapping
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Personalized nutrition plan
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Coaching for stress management and lifestyle balance.
Best for:
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Professionals and caregivers needing structure and self-care strategies.
Ready to schedule an appointment?
Please visit our Holistic Nutrition & Wellness Services app to schedule an appointment now!